Saffron, a prized spice derived from crocus flowers, has been used for centuries in both culinary and medicinal practices. Recent studies suggest that saffron may offer considerable benefits for eye health. Boosting vision is one of the key properties associated with saffron consumption. Several supplements on the market feature saffron extracts s

Saffron, a spice derived from the crocus flower, has been utilized for centuries in traditional medicine due to its rich phytochemical profile. Recent studies suggest that saffron may possess beneficial effects on eye health. One of the key ingredients in saffron, crocin, is a potent free radical scavenger that may help defend the eyes from damage